01 / BUILD
STRENGTH
STRENGTH
TRAINING
Build strength through focused resistance training.
ASK ABOUT TRAINING ↗YOUR FITNESS. YOUR JOURNEY.
BUILD YOUR
BEST SELF.
Stronger habits. Better fitness. More confidence. Start your journey with Pro Fitness, Rayagada.
UNISEX FITNESS COMMUNITY
BANK COLONY · RAYAGADA
TRAIN · IMPROVE · REPEAT
STRENGTH ✳ DISCIPLINE ✳
CONSISTENCY ✳ CONFIDENCE ✳
PROGRESS ✳ STRENGTH ✳
DISCIPLINE ✳ CONSISTENCY ✳
CONFIDENCE ✳ PROGRESS ✳
01 / ABOUT PRO FITNESS
MORE THAN A
WORKOUT.
Your goals deserve commitment. Your journey deserves a place to begin.
Pro Fitness is a unisex gym in Rayagada for people who want to build strength, improve fitness and stay consistent. Whether you're starting out or working toward a new goal, take the first step.
MEET PRO FITNESS ↗4.9/5PUBLIC LISTING RATING
53+PUBLIC REVIEWS*
UNISEXFITNESS FOR EVERYONE
5AMLISTED OPENING TIME
*Public listing snapshot; figures may change. Check the current listing for updates.
02 / TRAIN YOUR WAY
FIND YOUR
FOCUS.
Choose a goal and build a routine that keeps you moving forward.
03 / IMPROVE
GUIDED
GUIDED
FITNESS
Build a consistent routine with appropriate guidance.
ASK ABOUT TRAINING ↗These are general training categories. Contact the gym to confirm current classes and services.
03 / YOUR PROGRESS STARTS HERE
SHOW UP.
LEVEL UP.
Progress comes from consistency. Make today the day you start.
START YOUR JOURNEY ↗NO SHORTCUTS
JUST CONSISTENCY
JUST CONSISTENCY
04 / MEMBERSHIP
MAKE ROOM
FOR GROWTH.
Choose a membership duration and contact the gym for current pricing and availability.
MONTHLY
A flexible way to begin your fitness journey.
- Gym access details on enquiry
- Ask about current facilities
- Ask about available timings
QUARTERLY
Give your goals more time and consistency.
- Ask about membership benefits
- Confirm available facilities
- Ask about current offers
YEARLY
Make fitness a long-term part of your routine.
- Ask about annual membership
- Confirm terms and conditions
- Ask about current offers
No prices or discounts are invented on this website. Confirm all membership rates directly with Pro Fitness.
05 / TRAINING SUPPORT
GUIDANCE FOR
YOUR GOALS.
Speak with the gym team about training guidance and personal training availability.
YOUR FITNESS JOURNEY
THE RIGHT
THE RIGHT
SUPPORT MAKES
A DIFFERENCE.
Ask about trainer availability, training guidance and options that suit your goals.
ENQUIRE ABOUT PERSONAL TRAINING ↗06 / THE TRAINING SPACE
FOCUS ON
YOURSELF.
Visit the gym to explore its equipment, environment and currently available facilities.
01
STRENGTH AREA
Ask about available strength equipment.
02
FITNESS SPACE
Explore the training environment in person.
03
TRAINING GUIDANCE
Ask about support for your fitness goals.
04
UNISEX GYM
A fitness space listed for all genders.
07 / YOUR FITNESS TOOLKIT
KNOW YOUR
NUMBERS.
Simple tools to help you understand and plan your fitness routine. Results are estimates, not medical advice.
TOOL 01
BMI CALCULATOR
Your result will appear here.
TOOL 02
DAILY CALORIE ESTIMATE
Your result will appear here.
TOOL 03
WATER TRACKER
Track glasses of water during your day. One glass is counted as 250 ml.
0/ 8 glasses
A simple habit tracker, not a personalised hydration prescription.
08 / PLAN YOUR WEEK
YOUR WEEK.
YOUR PLAN.
Select training days and use this sample routine as a starting point. Adjust it to your experience and recovery needs.
WEEKLY WORKOUT PLANNER
BUILD A ROUTINE
Choose your training days to create a sample weekly plan.
09 / FITNESS LAB
YOUR GOAL.
YOUR ROUTINE.
Choose a goal and experience level to get a sample weekly split. Ask a qualified trainer to adapt it to your needs.
Choose your goal and experience level, then generate a routine.
Sample education only. Exercise selection, loads, rest and frequency should be adapted to your health, ability and recovery.
10 / EXERCISE LIBRARY
LEARN THE
MOVEMENTS.
Search common exercises and filter by muscle group. Start light and prioritise safe technique.
Push-up
Bodyweight pushing movement. Keep your body in a controlled straight line.
Lat pulldown
Pull the bar toward the upper chest without swinging your torso.
Bodyweight squat
Lower with control while keeping your feet grounded and knees comfortable.
Shoulder press
Press overhead with a stable trunk and a comfortable range of motion.
Plank
Brace your midsection and keep hips aligned without holding your breath.
Brisk walking
A simple aerobic option. Adjust pace to your current fitness level.
Reverse lunge
Step back with control and use a range that feels stable and comfortable.
Seated cable row
Pull toward your torso while keeping shoulders relaxed and movement controlled.
Chest press
Press smoothly and avoid locking out forcefully at the top.
No exercises match your search. Try another word or category.
11 / DAILY CONSISTENCY
SMALL HABITS.
REAL MOMENTUM.
Tick off your daily habits. Your checklist resets each new day and stays on this device.
TODAY'S CHECKLIST0 / 5 completed
12 / PERSONAL PROGRESS
TRACK YOUR
JOURNEY.
Log your weight when you choose to. Your entries are saved only in this browser on this device.
YOUR HISTORY
RECENT ENTRIES
No entries yet. Add your first entry.
13 / NUTRITION BASICS
FUEL YOUR
ROUTINE.
Simple general nutrition reminders. Your needs depend on your body, activity, preferences and health.
Balanced plates
Include a mix of vegetables or fruit, protein-rich foods, and energy-giving carbohydrates.
Protein sources
Options can include dal, beans, dairy, soy, eggs, fish or meat depending on your preferences.
Consistent meals
Choose a meal pattern that fits your schedule and helps you feel energised for training.
Recovery matters
Food, hydration, sleep and rest days all contribute to recovery and performance.
This is general education, not a personalised diet plan. Consult a qualified dietitian or healthcare professional for individual advice.
09 / GALLERY & VIDEOS
THE ENERGY.
THE JOURNEY.
Explore the public Pro Fitness photo listing and discover videos and updates.
The Unsplash images are illustrative stock photos, not verified photos of Pro Fitness Rayagada.
WATCH / DISCOVERSEE FITNESS
▶
SEE FITNESS
IN MOTION.
Find publicly available videos and updates.
10 / MEMBER JOURNEYS
REAL PROGRESS TAKES TIME
EVERY REP
EVERY REP
COUNTS.
Every fitness journey is different. We would love to showcase genuine member stories and progress photos with their permission.
VISIT INSTAGRAM ↗
11 / JOIN THE COMMUNITY
FOLLOW OUR JOURNEY
FOLLOW
FOLLOW
PRO FITNESS.
Find gym updates, photos and posts on our official Instagram profile.
FOLLOW @PRO_FITNESS_OD18 ↗
LOCAL FEEDBACK
★★★★★
53+ PUBLIC REVIEWS*
Read the latest feedback on the public Google listing.
READ GOOGLE REVIEWS ↗*Rating and review count are a previously observed public listing snapshot. Check Google for current figures. No individual reviews are invented here.
12 / BOOK A VISIT
COME SEE
THE GYM.
Send a visit request through WhatsApp. The gym will confirm availability and timing.
13 / QUESTIONS
GOOD TO
KNOW.
Need more information? Contact the gym directly.
Where is Pro Fitness located?+
Bank Colony, New Colony, Rayagada, Odisha 765001, India.
What are the listed opening hours?+
The public listing previously showed Monday to Saturday, 5:00 AM to 10:00 PM. Sunday hours are not confirmed. Please call before visiting.
Is Pro Fitness a unisex gym?+
Yes, it is listed as a unisex gym.
How can I know membership prices?+
Contact the gym through WhatsApp or phone for current prices and available plans.
Can I book a visit online?+
Use the visit request form on this website. It prepares a WhatsApp message for the gym to confirm.
Where can I see gym photos?+
Visit the public photo listing through the Gallery section. The website's other stock images are illustrative.
How can I contact Pro Fitness?+
Call or WhatsApp +91 79752 22680.
14 / FIND US
LET'S GET
TO WORK.
Take the first step. Visit, call or message Pro Fitness.
CALL +91 79752 22680 ↗ADDRESS
Bank Colony, New Colony,
Rayagada, Odisha 765001, India
PHONE / WHATSAPP
+91 79752 22680
CHAT ON WHATSAPP ↗LISTED HOURS
Monday–Saturday · 5 AM–10 PM
Sunday · Please confirm