:root {
  --green: #168447;
  --green-dark: #086334;
  --green-light: #e8f5ec;
  --black: #151b17;
  --white: #ffffff;
  --muted: #69736c;
  --bg: #ffffff;
  --soft: #f4f7f4;
  --border: #e0e8e1;
  --heading: "Barlow Condensed", sans-serif;
  --body: "Inter", sans-serif;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 90px;
}

body {
  font-family: var(--body);
  color: var(--black);
  background: var(--bg);
  line-height: 1.6;
}

a {
  text-decoration: none;
  color: inherit;
}

button,
input,
select {
  font: inherit;
}

button {
  cursor: pointer;
}

img {
  display: block;
  max-width: 100%;
}

.container {
  width: min(1180px, 90%);
  margin: auto;
}

.section {
  padding: 100px 0;
}

.soft-section {
  background: var(--soft);
}

.section-label {
  color: var(--green);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 2px;
  margin-bottom: 25px;
}

.section-heading {
  display: flex;
  justify-content: space-between;
  align-items: end;
  gap: 35px;
  margin-bottom: 45px;
}

h1,
h2,
h3,
.brand-name {
  font-family: var(--heading);
  line-height: .95;
  font-weight: 800;
}

h2 {
  font-size: clamp(48px, 7vw, 85px);
  letter-spacing: -1px;
}

h2 em,
.hero h1 em,
.transformation h2 em,
.contact-section h2 em,
.community-card h2 em {
  color: var(--green);
  font-style: normal;
}

.section-heading > p {
  max-width: 380px;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.8;
}

.muted-copy {
  color: var(--muted);
  font-size: 14px;
  line-height: 1.9;
}

.large-copy {
  font-size: 21px;
  font-weight: 600;
  line-height: 1.5;
  margin-bottom: 17px;
}

.eyebrow,
.green-overline {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 2px;
  color: var(--green);
}

.green-overline {
  display: block;
  margin-bottom: 18px;
}

.tiny-note {
  font-size: 10px;
  color: var(--muted);
  margin-top: 16px;
  line-height: 1.7;
}

/* Announcement */

.announcement {
  min-height: 35px;
  background: var(--green-dark);
  color: white;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 5%;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.3px;
}

.announcement a {
  color: #c8f3d5;
}

/* Header */

.site-header {
  height: 85px;
  padding: 0 5%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: white;
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 3px 20px #00000008;
}

.brand {
  display: flex;
  align-items: center;
  gap: 11px;
}

.brand-logo {
  width: 48px;
  height: 48px;
  background: var(--green);
  color: white;
  display: grid;
  place-items: center;
  font-family: var(--heading);
  font-size: 24px;
  font-weight: 900;
  border-radius: 9px;
}

.brand-name {
  font-size: 24px;
  letter-spacing: .5px;
}

.brand-name b {
  color: var(--green);
}

.brand-name small {
  display: block;
  font-family: var(--body);
  font-size: 8px;
  letter-spacing: 2px;
  font-weight: 700;
  margin-top: 4px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 23px;
}

.main-nav a {
  font-size: 11px;
  font-weight: 700;
  transition: color .2s;
}

.main-nav a:hover {
  color: var(--green);
}

.nav-button {
  background: var(--green);
  color: white !important;
  padding: 13px 17px;
  border-radius: 4px;
}

.menu-toggle {
  display: none;
  background: none;
  border: 0;
  width: 35px;
}

.menu-toggle span {
  display: block;
  height: 3px;
  margin: 6px 0;
  background: var(--black);
  border-radius: 5px;
}

/* Buttons */

.button {
  min-height: 48px;
  padding: 13px 21px;
  display: inline-flex;
  justify-content: center;
  align-items: center;
  gap: 13px;
  border: 1px solid transparent;
  border-radius: 3px;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .8px;
  transition: .25s;
}

.button:hover {
  transform: translateY(-3px);
}

.button-green {
  background: var(--green);
  color: white;
}

.button-green:hover {
  background: var(--green-dark);
}

.button-glass {
  border-color: #ffffff80;
  color: white;
  background: #ffffff12;
}

.button-outline {
  border-color: var(--green);
  color: var(--green);
  background: transparent;
}

.button-outline:hover {
  background: var(--green);
  color: white;
}

.button-white {
  background: white;
  color: var(--green-dark);
}

.full-button {
  width: 100%;
}

/* Hero */

.hero {
  height: min(720px, 85vh);
  min-height: 580px;
  position: relative;
  background: #111;
  color: white;
  overflow: hidden;
}

.hero-image {
  position: absolute;
  inset: 0;
  background:
    url("https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=2000&q=90")
    center 45% / cover;
  transform: scale(1.02);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, #07130d 5%, #07130dcf 45%, #07130d38 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start;
  padding-top: 20px;
}

.hero h1 {
  font-size: clamp(75px, 12vw, 145px);
  line-height: .82;
  margin: 23px 0;
  letter-spacing: -3px;
}

.hero h1 em {
  color: #73d997;
}

.hero-description {
  max-width: 420px;
  color: #d5ded8;
  font-size: 14px;
  line-height: 1.9;
  margin-bottom: 28px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.light-eyebrow {
  color: #a9e6bb;
}

.light-eyebrow span,
.live-dot {
  display: inline-block;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #61d889;
  margin-right: 8px;
}

.hero-bottom {
  position: absolute;
  bottom: 30px;
  left: 0;
  right: 0;
  display: flex;
  justify-content: space-between;
  font-size: 9px;
  letter-spacing: 1.5px;
  color: #d8e1da;
}

.hero-vertical {
  position: absolute;
  right: 25px;
  top: 50%;
  writing-mode: vertical-rl;
  transform: translateY(-50%);
  font-size: 9px;
  letter-spacing: 3px;
  color: #ffffff9c;
}

/* Ticker */

.ticker {
  overflow: hidden;
  background: var(--green);
  color: white;
  padding: 17px 0;
}

.ticker-content {
  width: max-content;
  display: flex;
  gap: 30px;
  align-items: center;
  font-size: 14px;
  font-weight: 800;
  letter-spacing: 2px;
  animation: ticker 28s linear infinite;
}

.ticker-content span {
  font-family: var(--heading);
  font-size: 22px;
}

@keyframes ticker {
  from { transform: translateX(0); }
  to { transform: translateX(-40%); }
}

/* About */

.split-heading {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
}

.split-heading > div {
  max-width: 470px;
}

.text-link {
  display: inline-block;
  color: var(--green);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1px;
  margin-top: 23px;
  border-bottom: 1px solid var(--green);
  padding-bottom: 5px;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin-top: 70px;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.stat {
  padding: 30px 20px;
  border-right: 1px solid var(--border);
}

.stat:last-child {
  border: 0;
}

.stat strong {
  display: block;
  font-family: var(--heading);
  font-size: 45px;
  font-weight: 800;
}

.stat strong span {
  font-size: 23px;
  color: var(--green);
}

.stat small {
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 1px;
  color: var(--muted);
}

/* Program cards */

.card-grid {
  display: grid;
  gap: 22px;
}

.card-grid.three {
  grid-template-columns: repeat(3, 1fr);
}

.image-card {
  min-height: 460px;
  position: relative;
  overflow: hidden;
  background: #1b241e;
  color: white;
}

.image-card::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, #06150c 0%, #06150cbb 40%, transparent 100%);
}

.image-card img {
  width: 100%;
  height: 100%;
  min-height: 460px;
  object-fit: cover;
  transition: transform .6s;
}

.image-card:hover img {
  transform: scale(1.07);
}

.image-card-content {
  position: absolute;
  z-index: 1;
  bottom: 0;
  padding: 28px;
}

.image-card-content > span {
  color: #8fe4a9;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 2px;
}

.image-card h3 {
  font-size: 43px;
  margin: 15px 0;
}

.image-card p {
  font-size: 12px;
  color: #d1dcd4;
  margin-bottom: 20px;
}

.image-card a {
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 1px;
  color: #9ce9b2;
}

/* Transformation */

.transformation {
  min-height: 570px;
  position: relative;
  display: flex;
  align-items: center;
  background: #101812;
  color: white;
  overflow: hidden;
}

.transformation-bg {
  position: absolute;
  inset: 0;
  background: url("https://images.unsplash.com/photo-1583454110551-21f2fa2afe61?auto=format&fit=crop&w=1800&q=85") center / cover;
}

.transformation-shade {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, #07130de8, #07130d88, #07130d22);
}

.transformation-content {
  position: relative;
  z-index: 2;
}

.light-label {
  color: #a4e6b6;
}

.transformation h2 {
  font-size: clamp(70px, 11vw, 120px);
  margin: 20px 0;
}

.transformation h2 em {
  color: #83dfa0;
}

.transformation-content > p {
  max-width: 400px;
  color: #d9e3dc;
  font-size: 13px;
  margin-bottom: 25px;
}

.round-stamp {
  position: absolute;
  right: 9%;
  bottom: 13%;
  width: 130px;
  height: 130px;
  border: 1px solid #ffffff80;
  border-radius: 50%;
  display: grid;
  place-items: center;
  text-align: center;
  font-size: 10px;
  letter-spacing: 1px;
  transform: rotate(-12deg);
}

/* Membership */

.membership-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  align-items: stretch;
}

.membership-card {
  padding: 35px 28px;
  background: white;
  border: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  min-height: 380px;
}

.featured-plan {
  border: 2px solid var(--green);
  position: relative;
}

.plan-number {
  color: var(--green);
  font-family: var(--heading);
  font-size: 25px;
  font-weight: 800;
}

.plan-tag {
  background: var(--green);
  color: white;
  padding: 7px 12px;
  font-size: 9px;
  font-weight: 800;
  position: absolute;
  right: 0;
  top: 0;
  letter-spacing: 1px;
}

.membership-card h3 {
  font-size: 42px;
  margin: 20px 0 12px;
}

.membership-card p,
.membership-card li {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.8;
}

.membership-card ul {
  list-style: none;
  margin: 22px 0;
  flex: 1;
}

.membership-card li {
  margin: 10px 0;
}

.membership-card li::before {
  content: "✓";
  color: var(--green);
  font-weight: 900;
  margin-right: 9px;
}

.membership-card .button {
  width: 100%;
}

/* Trainer */

.trainer-panel {
  display: grid;
  grid-template-columns: 1.1fr .9fr;
  background: white;
  min-height: 400px;
}

.trainer-panel > img {
  width: 100%;
  height: 100%;
  min-height: 400px;
  object-fit: cover;
}

.trainer-panel > div {
  padding: 55px;
  align-self: center;
}

.trainer-panel h3 {
  font-size: 53px;
  margin: 20px 0;
}

.trainer-panel p {
  font-size: 13px;
  color: var(--muted);
}

/* Facilities */

.facility-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-top: 1px solid var(--border);
  border-left: 1px solid var(--border);
}

.facility-item {
  padding: 30px 22px;
  min-height: 190px;
  border-right: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.facility-item > span {
  color: var(--green);
  font-size: 11px;
  font-weight: 800;
}

.facility-item h3 {
  font-size: 24px;
  margin: 25px 0 12px;
}

.facility-item p {
  color: var(--muted);
  font-size: 11px;
}

/* Tools */

.tools-section {
  background: #eaf3ec;
  padding: 100px 0;
}

.tools-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.tool-card {
  background: white;
  padding: 28px;
  border: 1px solid var(--border);
  border-radius: 5px;
  min-width: 0;
}

.tool-heading {
  margin-bottom: 25px;
}

.tool-heading > span {
  font-size: 9px;
  color: var(--green);
  font-weight: 800;
  letter-spacing: 1.5px;
}

.tool-heading h3 {
  font-size: 30px;
  margin-top: 9px;
}

.tool-card label,
.field label,
.enquiry-form label {
  display: block;
  font-size: 11px;
  font-weight: 700;
  margin: 15px 0 7px;
}

.tool-card input,
.tool-card select,
.field input,
.field select,
.exercise-tools input,
.exercise-tools select,
.enquiry-form input,
.enquiry-form select {
  width: 100%;
  min-height: 46px;
  border: 1px solid var(--border);
  background: #fbfdfb;
  border-radius: 3px;
  padding: 11px 12px;
  outline: none;
  color: var(--black);
}

input:focus,
select:focus {
  border-color: var(--green) !important;
  box-shadow: 0 0 0 3px #16844718;
}

.tool-card .button {
  margin-top: 20px;
}

.tool-result {
  margin-top: 18px;
  padding: 13px;
  background: var(--green-light);
  border-left: 3px solid var(--green);
  color: var(--green-dark);
  font-size: 12px;
  line-height: 1.7;
  min-height: 50px;
  overflow-wrap: anywhere;
}

.water-count {
  display: flex;
  align-items: baseline;
  gap: 9px;
  margin: 25px 0 10px;
}

.water-count strong {
  font-family: var(--heading);
  font-size: 65px;
  color: var(--green);
}

.water-count span {
  color: var(--muted);
  font-size: 12px;
}

.progress-track,
.habit-progress {
  height: 9px;
  background: #e6eee8;
  border-radius: 20px;
  overflow: hidden;
}

.progress-track > div,
.habit-progress > span {
  height: 100%;
  display: block;
  width: 0;
  background: var(--green);
  transition: width .3s;
}

.water-actions {
  display: flex;
  gap: 8px;
  margin-top: 22px;
}

.water-actions .button {
  flex: 1;
  padding: 10px;
  font-size: 9px;
}

.reset-link {
  border: 0;
  background: transparent;
  color: var(--green);
  font-size: 10px;
  font-weight: 700;
  margin-top: 16px;
  text-decoration: underline;
}

/* Planner */

.planner-card {
  padding: 35px;
  background: white;
  border: 1px solid var(--border);
}

.planner-top {
  display: flex;
  justify-content: space-between;
  gap: 15px;
  align-items: center;
  margin-bottom: 30px;
}

.planner-top h3 {
  font-size: 38px;
  margin-top: 8px;
}

.day-selector {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 10px;
}

.day-selector label {
  cursor: pointer;
}

.day-selector input {
  display: none;
}

.day-selector span {
  display: grid;
  place-items: center;
  min-height: 55px;
  background: var(--soft);
  border: 1px solid var(--border);
  font-size: 11px;
  font-weight: 800;
  transition: .2s;
}

.day-selector input:checked + span {
  background: var(--green);
  color: white;
  border-color: var(--green);
}

.planner-output {
  margin: 25px 0;
  padding: 20px;
  background: var(--soft);
  font-size: 13px;
  color: var(--muted);
}

.planner-output ul {
  margin: 12px 0 0 20px;
}

.save-message {
  font-size: 11px;
  color: var(--green);
  margin-left: 12px;
}

/* Fitness Lab */

.fitness-lab-card {
  max-width: 750px;
  margin: auto;
}

.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 15px;
}

.fitness-lab-card .button {
  margin-top: 25px;
}

.routine-day {
  padding: 10px 0;
  border-bottom: 1px solid #dce9df;
}

.routine-day:last-child {
  border-bottom: 0;
}

.routine-day strong {
  display: block;
  color: var(--green-dark);
}

/* Exercise Library */

.exercise-tools {
  display: grid;
  grid-template-columns: 1fr 230px;
  gap: 15px;
  margin-bottom: 25px;
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 15px;
}

.exercise-card {
  background: white;
  padding: 25px;
  border: 1px solid var(--border);
  transition: .2s;
}

.exercise-card:hover {
  border-color: var(--green);
  transform: translateY(-3px);
}

.exercise-card > span {
  font-size: 9px;
  font-weight: 800;
  color: var(--green);
  letter-spacing: 1.5px;
}

.exercise-card h3 {
  font-size: 28px;
  margin: 12px 0;
}

.exercise-card p {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.8;
}

/* Daily Habits */

.habit-card {
  background: white;
  padding: 35px;
  border: 1px solid var(--border);
  max-width: 750px;
  margin: auto;
}

.habit-top {
  display: flex;
  justify-content: space-between;
  gap: 15px;
  font-size: 12px;
  margin-bottom: 18px;
}

.habit-top span {
  color: var(--green);
  font-weight: 700;
}

.habit-list {
  margin: 25px 0;
}

.habit-list label {
  display: flex;
  align-items: center;
  gap: 13px;
  padding: 15px 0;
  border-bottom: 1px solid var(--border);
  font-size: 13px;
  cursor: pointer;
}

.habit-list input {
  accent-color: var(--green);
  width: 18px;
  height: 18px;
}

/* Progress tracker */

.progress-layout {
  display: grid;
  grid-template-columns: .8fr 1.2fr;
  gap: 20px;
}

.progress-summary {
  padding: 12px;
  background: var(--green-light);
  font-size: 12px;
  color: var(--green-dark);
}

.progress-entries {
  list-style: none;
  margin-top: 15px;
}

.progress-entries li {
  display: flex;
  justify-content: space-between;
  padding: 12px 5px;
  border-bottom: 1px solid var(--border);
  font-size: 12px;
}

.progress-entries button {
  border: 0;
  background: transparent;
  color: #b22;
  font-size: 11px;
  font-weight: 700;
}

/* Nutrition */

.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 15px;
}

.nutrition-card {
  padding: 28px;
  background: white;
  border: 1px solid var(--border);
}

.nutrition-card span {
  color: var(--green);
  font-size: 11px;
  font-weight: 800;
}

.nutrition-card h3 {
  font-size: 27px;
  margin: 22px 0 12px;
}

.nutrition-card p {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.8;
}

/* Gallery */

.gallery-grid {
  display: grid;
  grid-template-columns: 1.4fr .8fr;
  gap: 15px;
}

.gallery-large {
  position: relative;
  min-height: 400px;
  overflow: hidden;
}

.gallery-large img,
.gallery-stack img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.gallery-large > span {
  position: absolute;
  bottom: 20px;
  left: 20px;
  background: var(--green);
  color: white;
  padding: 12px 16px;
  font-size: 10px;
  font-weight: 800;
}

.gallery-stack {
  display: grid;
  gap: 15px;
}

.gallery-stack img {
  min-height: 190px;
}

.video-panel {
  margin-top: 45px;
  padding: 45px;
  background: #14251a;
  color: white;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.video-panel h3 {
  font-size: 45px;
  margin: 12px 0;
}

.video-panel p {
  font-size: 12px;
  color: #c5d1c8;
}

.play-link {
  width: 75px;
  height: 75px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--green);
  color: white;
  font-size: 23px;
}

/* Stories */

.story-panel {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 35px;
  background: var(--green-light);
  align-items: center;
}

.story-panel > div {
  padding: 45px;
}

.story-panel h2 {
  font-size: 65px;
  margin: 20px 0;
}

.story-panel p {
  font-size: 13px;
  color: var(--muted);
  margin-bottom: 25px;
}

.story-panel img {
  width: 100%;
  height: 100%;
  min-height: 380px;
  object-fit: cover;
}

/* Community */

.community-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.community-card {
  padding: 45px;
  background: white;
  border: 1px solid var(--border);
}

.instagram-card {
  background: #eaf5ed;
}

.community-card h2 {
  font-size: 54px;
  margin: 20px 0;
}

.community-card p {
  font-size: 13px;
  color: var(--muted);
  margin-bottom: 22px;
}

.review-rating {
  font-family: var(--heading);
  font-size: 72px;
  font-weight: 800;
  color: var(--green);
  margin-top: 20px;
}

.review-rating span {
  font-size: 25px;
}

.stars {
  color: #e6a329;
  letter-spacing: 5px;
  font-size: 20px;
}

/* Booking form */

.enquiry-form {
  max-width: 850px;
  margin: auto;
  background: white;
  border: 1px solid var(--border);
  padding: 40px;
}

.form-title {
  display: flex;
  justify-content: space-between;
  font-size: 10px;
  font-weight: 800;
  color: var(--green);
  letter-spacing: 1.5px;
  margin-bottom: 25px;
}

.enquiry-form > .button {
  margin-top: 25px;
}

/* FAQ */

.faq-layout {
  display: grid;
  grid-template-columns: .7fr 1.3fr;
  gap: 70px;
}

.faq-layout h2 {
  font-size: 65px;
}

.faq-list details {
  border-bottom: 1px solid var(--border);
  padding: 20px 0;
}

.faq-list summary {
  display: flex;
  justify-content: space-between;
  gap: 15px;
  cursor: pointer;
  font-size: 13px;
  font-weight: 700;
  list-style: none;
}

.faq-list summary::-webkit-details-marker {
  display: none;
}

.faq-list summary span {
  color: var(--green);
  font-size: 20px;
}

.faq-list details[open] summary span {
  transform: rotate(45deg);
}

.faq-list details p {
  font-size: 12px;
  color: var(--muted);
  line-height: 1.8;
  margin-top: 15px;
  max-width: 600px;
}

/* Contact */

.contact-section {
  background: #102219;
  color: white;
  padding: 100px 0;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
}

.contact-section h2 {
  font-size: clamp(70px, 10vw, 110px);
  margin: 25px 0;
}

.contact-section h2 em {
  color: #7ee19b;
}

.contact-layout > div:first-child > p {
  color: #c1d0c5;
  font-size: 13px;
  margin-bottom: 30px;
}

.contact-information > div {
  margin-bottom: 25px;
}

.contact-information small {
  font-size: 9px;
  letter-spacing: 2px;
  color: #89dca2;
  font-weight: 800;
}

.contact-information p {
  margin-top: 7px;
  font-size: 13px;
  color: #e3ebe5;
  line-height: 1.8;
}

.contact-information a {
  display: inline-block;
  margin-top: 7px;
  font-size: 10px;
  font-weight: 800;
  color: #8fe5a8;
}

.map-frame {
  width: 100%;
  height: 220px;
  overflow: hidden;
  border-radius: 3px;
}

.map-frame iframe {
  width: 100%;
  height: 100%;
  border: 0;
}

.contact-information .map-link {
  margin-top: 10px;
}

/* Footer */

.footer {
  background: #09170f;
  color: white;
  padding: 40px 5%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 25px;
}

.footer > p {
  font-size: 9px;
  letter-spacing: 1.5px;
  color: #b5c5b9;
}

.footer > small {
  color: #829489;
  font-size: 9px;
}

.footer-links {
  display: flex;
  gap: 18px;
}

.footer-links a {
  font-size: 9px;
  color: #a8dcb6;
  font-weight: 700;
}

.footer-brand .brand-name {
  color: white;
}

/* Floating actions */

.whatsapp-float {
  position: fixed;
  right: 22px;
  bottom: 25px;
  z-index: 900;
  background: #20b85a;
  color: white;
  width: 52px;
  height: 52px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  font-size: 12px;
  font-weight: 900;
  box-shadow: 0 5px 20px #0003;
}

.back-top {
  position: fixed;
  right: 27px;
  bottom: 90px;
  width: 42px;
  height: 42px;
  border: 0;
  border-radius: 50%;
  background: var(--black);
  color: white;
  font-size: 22px;
  display: none;
  z-index: 900;
}

.back-top.visible {
  display: block;
}

/* Responsive */

@media (max-width: 1050px) {
  .main-nav {
    gap: 13px;
  }

  .main-nav a {
    font-size: 10px;
  }

  .tools-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .facility-grid,
  .nutrition-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 800px) {
  .section {
    padding: 75px 0;
  }

  .site-header {
    height: 72px;
  }

  .menu-toggle {
    display: block;
  }

  .main-nav {
    position: absolute;
    top: 72px;
    left: 0;
    width: 100%;
    background: white;
    padding: 20px 5%;
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    box-shadow: 0 10px 15px #00000012;
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav a {
    padding: 13px 5px;
    border-bottom: 1px solid var(--border);
    font-size: 12px;
  }

  .main-nav .nav-button {
    margin-top: 12px;
    text-align: center;
  }

  .split-heading,
  .faq-layout,
  .contact-layout {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .section-heading {
    align-items: flex-start;
    flex-direction: column;
    gap: 15px;
  }

  .card-grid.three {
    grid-template-columns: 1fr 1fr;
  }

  .image-card:last-child {
    grid-column: span 2;
  }

  .membership-grid {
    grid-template-columns: 1fr 1fr;
  }

  .membership-card:last-child {
    grid-column: span 2;
  }

  .trainer-panel {
    grid-template-columns: 1fr;
  }

  .trainer-panel > img {
    max-height: 350px;
  }

  .progress-layout {
    grid-template-columns: 1fr;
  }

  .story-panel {
    grid-template-columns: 1fr;
  }

  .story-panel img {
    max-height: 350px;
  }

  .community-grid {
    grid-template-columns: 1fr;
  }

  .faq-layout {
    gap: 30px;
  }

  .hero {
    min-height: 620px;
    height: 80vh;
  }
}

@media (max-width: 560px) {
  .container {
    width: 90%;
  }

  .section {
    padding: 65px 0;
  }

  .announcement {
    font-size: 8px;
    padding: 0 4%;
  }

  .brand-logo {
    width: 41px;
    height: 41px;
    font-size: 21px;
  }

  .brand-name {
    font-size: 21px;
  }

  .hero {
    min-height: 590px;
    height: 82vh;
  }

  .hero-overlay {
    background: linear-gradient(90deg, #07130df0, #07130d9c);
  }

  .hero h1 {
    font-size: clamp(65px, 17vw, 90px);
    letter-spacing: -2px;
  }

  .hero-description {
    font-size: 12px;
  }

  .hero-actions {
    width: 100%;
  }

  .hero-actions .button {
    width: 100%;
  }

  .hero-bottom {
    font-size: 7px;
    letter-spacing: .7px;
  }

  .hero-vertical {
    display: none;
  }

  h2 {
    font-size: 57px;
  }

  .stats-grid {
    grid-template-columns: 1fr 1fr;
    margin-top: 40px;
  }

  .stat {
    padding: 22px 10px;
    border-bottom: 1px solid var(--border);
  }

  .stat:nth-child(2) {
    border-right: 0;
  }

  .stat:nth-child(3),
  .stat:nth-child(4) {
    border-bottom: 0;
  }

  .stat strong {
    font-size: 37px;
  }

  .card-grid.three,
  .membership-grid,
  .tools-grid,
  .exercise-grid,
  .nutrition-grid,
  .facility-grid {
    grid-template-columns: 1fr;
  }

  .image-card:last-child,
  .membership-card:last-child {
    grid-column: auto;
  }

  .image-card,
  .image-card img {
    min-height: 390px;
  }

  .membership-card {
    min-height: auto;
  }

  .trainer-panel > div {
    padding: 30px 24px;
  }

  .trainer-panel h3 {
    font-size: 45px;
  }

  .facility-grid {
    border-left: 0;
  }

  .facility-item {
    min-height: 145px;
  }

  .day-selector {
    grid-template-columns: repeat(4, 1fr);
  }

  .planner-card,
  .habit-card,
  .tool-card,
  .enquiry-form {
    padding: 23px 18px;
  }

  .form-grid {
    grid-template-columns: 1fr;
    gap: 0;
  }

  .exercise-tools {
    grid-template-columns: 1fr;
  }

  .gallery-grid {
    grid-template-columns: 1fr;
  }

  .gallery-large {
    min-height: 300px;
  }

  .gallery-stack {
    grid-template-columns: 1fr 1fr;
  }

  .gallery-stack img {
    min-height: 140px;
  }

  .video-panel {
    padding: 30px 22px;
  }

  .video-panel h3 {
    font-size: 37px;
  }

  .play-link {
    width: 55px;
    height: 55px;
    flex-shrink: 0;
  }

  .story-panel > div,
  .community-card {
    padding: 30px 22px;
  }

  .story-panel h2,
  .community-card h2 {
    font-size: 48px;
  }

  .review-rating {
    font-size: 60px;
  }

  .contact-layout {
    gap: 40px;
  }

  .contact-section {
    padding: 75px 0;
  }

  .contact-section h2 {
    font-size: 75px;
  }

  .footer {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer-links {
    flex-wrap: wrap;
  }

  .round-stamp {
    display: none;
  }

  .water-actions {
    flex-direction: column;
  }

  .water-actions .button {
    width: 100%;
  }

  .habit-top {
    flex-direction: column;
  }

  .save-message {
    display: block;
    margin: 12px 0 0;
  }
}

/* Reduced motion */

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: .01ms !important;
    transition-duration: .01ms !important;
  }
}